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PERSONAL

COACHING

Key principles underpinning all Personal Coaching sessions are;

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  • Work ethic

  • Positive mindset

  • Thought-provoking

 

Personal Coaching allows the player and designated coach to form a unique understanding of what is needed to progress to the next level within the player's development. 

 

Following an initial consultation, our coaches can design and tailor specific Personal Coaching sessions which will enable the player to develop and improve under professional guidance.

FAQ's

What is 1 to 1 Football Coaching?

1 to 1 Football coaching allows the player and coach to form a unique understanding of what is needed to progress to the next level within the players' development.



How will I know what I or my child needs to work on?

Following an initial consultation, our coaches can design and tailor a specific 1 to 1 training regime which will enable the player to develop and improve under professional guidance.



What ages do you cater for?

All 1 to 1 coaching session cater for all people from aged 5 years old to adults wanting to improve and develop their game.



What are the key areas you tend to focus on?

After a individualised consulation we will ensure we plan each session around the players developmental aspirations. Here are some of the most frequent areas. Key areas; - Skill Development e.g. Ball Mastery - Social & Psychological Confidence - Fitness; Strength and Conditioning/Endurance, Speed, Agility and Quickness (SAQ) - Position specific, e.g. Goalkeeping - Match Analysis (to develop knowledge and understanding)



What are 1 to 1fitness sessions?

A unique opportunity to develop all areas of fitness on a 1 to 1 level. *Available on a virtual platform also.



How old do you have to be to take part in the 1 to 1 Fitness sessions?

Everyone over the age of 9 years old can access our 1 to 1 fitness session. All sessions and training programmes are age appropriate.



Key area of the fitness sessions?

Key areas covered; Weight Loss Strength Gain Conditioning and Toning Speed Training Endurance Training



What are Virtual Coaching Sessions?

A unique opportunity to utilise modern and web-based technology. Following an initial consultation, our coaches can design and tailor a specific 1 to 1 training via an online regime which will enable the player to develop and improve under professional guidance. ​ Key areas; -Skill Development e.g. Ball Mastery -Social & Psychological Confidence -Fitness; Strength and Conditioning/Endurance, Speed, Agility and Quickness (SAQ) -Position specific, e.g. Goalkeeping -Match Analysis (to develop knowledge and understanding)